Blogs & Recipes

Creamy Choc-Banana Frappe Try this rich, refreshing, and guilt-free shake to spice things up!  Calories: Under 300 kcal Ingredients: 1 serving of any Chocolate Shake from our range (excluding platium)...

For those navigating the challenges of weight loss, finding snacks that satisfy your sweet tooth without derailing progress can feel impossible. Optislim’s low-calorie chocolate cookies and bites offer the perfect...

Balancing a healthy diet with a busy lifestyle can be challenging, and many people struggle to make time to prepare healthy, tasty meals. Meal replacement shakes provide a simple and...

Turkey and Black Bean Tacos Ingredients (makes two tacos): 100g lean ground turkey 1/4 cup black beans (drained and rinsed) 1/4 onion (chopped) 1 tsp taco seasoning Two small corn tortillas...

Maintaining a balanced diet while satisfying your sweet cravings is a challenge for many on their weight loss journey. But what if you could enjoy delicious, sweet treats without derailing...

Healthy Snacking Between Meals: Keep Your Energy Up with Smart Choices When it comes to maintaining a healthy lifestyle, snacking often gets a bad reputation. But with the right approach,...

Embarking on a weight loss journey can be challenging, but it becomes much more manageable with the right plan. The Optislim Very Low-Calorie Diet (VLCD) offers a structured, effective way...

How Many Weight Loss Shakes Can You Have in a Day? When it comes to achieving your weight loss goals, meal replacement shakes are a popular and effective solution. They...

Savour the classic comfort of Chicken Parmesan with a lighter twist! Juicy, golden breaded chicken topped with marinara and perfectly melted mozzarella, baked to perfection. A guilt-free indulgence that’s simple,...

How to Boost Your Metabolism Naturally If you're looking to lose weight or maintain a healthy weight, understanding your metabolism is key. Metabolism refers to the process by which your...

10 Simple Morning Habits to Kickstart Your Health Journey Your morning routine is the foundation for a productive and healthy day. By adopting a few simple habits, you can improve...

You can still prioritise your health and well-being despite a hectic schedule. The key is proper nutrition and protein shakes. With their unparalleled convenience, protein shakes are an effective way...